Calm Over Chaos - Functional Health
Welcome to Calm Over Chaos
Welcome! I am honored to work with you on your journey to optimal health. To ensure that you are fully informed about my functional health consulting services and policies, please read and have an understanding of the following documents. If you have any questions please connect with me to discuss. Included are a short bio of me and a list of the Gatherings I offer. Reviewing these will allow you to get to know me as well as have insight about the Gatherings. Please sign the Client Agreement for Functional Health Consultations and Financial and Cancellation Policies to acknowledge your understanding and agreement prior to beginning our work together.
New Functional Health Consulting Client Forms:
· Client Agreement for Functional Health Consultations
· Client Consent to Email and Text Messages/HIPAA Form
If you have questions about these forms or policies, please call 419-603-8336 or email tonia@perfectlyflawedlife.com. Thank you, and I look forward to working with you!
Warmly,
Tonia Copsey
Functional Health Consulting Client Forms
Please return your completed Functional Health Consulting Client Forms at least three days prior to your appointment.
Thank you!
Functional Health Consultation Gatherings
Gatherings (Appointments)
The Practice, Create, Connect, Undo Program
First Gathering - Connect (45 Minutes)
o Free Gathering where we spend 30 minutes via phone or in-person to get to know each other and discuss your goals, concerns, commitments, and barriers. 1 supportive suggestion will be provided to start your health journey.
Second Gathering - Practice (60 Minutes)
o Initial Health Survey review
o During this Gathering, we spend 55 minutes in-person reviewing your consultation and health survey forms (over 250 questions!) which will be emailed to you after the Connect Gathering and should be filled out and either sent back prior to our visit or brought to the visit. General health handouts will be provided at this Practice Gathering as well as 1 or 2 supportive suggestions to continue you on your health journey.
Third Gathering - Create/Undo (60 Minutes)
o Supporting your health follow-up session
o During this Gathering, we spend 55 minutes in-person discussing the supportive suggestions that I have researched for you since our last gathering based on your health concerns. This can include anti-inflammatory foods, movement, rest, stress relieving tips, supplements/herbs, and other adjunctive modalities such as suggestions for chiropractic, massage, yoga, reiki, physical therapy, reflexology, infrared sauna, & meditation… just to name a few
Fourth Gathering - Create/Undo Ongoing Support (45 Minutes)
o Supporting your health ongoing support gathering (shorter follow-up session)
o During this Gathering, we spend 30 minutes reviewing what has improved or maintained your function, lack of improvement and what can be adjusted so that you can experience positive change.
o Every 3-4 weeks is suggested for Gatherings, depending of course on your goals and needs. Please note that changes often take at least 12 weeks to notice!
8 weeks to Less Inflammation Program
(8) Gatherings
o We meet 8 times for 30 minutes each. This is 240 minutes in total of supportive suggestions about a different topic each week. We start with an introduction to inflammation. Handouts and recipes are provided.
**Gatherings will be held at Spa Catawba on Fridays unless otherwise agreed upon by Client and Consultant**